New Look Koleen Women’s Koleen 5635520 30015 Open Toe Heels B07CZF243H New Parent 6d0e893 - vcuphipsi.com

Dieting with Dukan
New Look Koleen Women’s Koleen 5635520 30015 Open Toe Heels B07CZF243H New Parent 6d0e893 - vcuphipsi.com
Fight Adrenal Fatigue this Holiday Season with these 3 Dukan Foods!

Fight Adrenal Fatigue this Holiday Season with these 3 Dukan Foods! Adrenal fatigue can be a major cause of stagnation and one of the main triggers for loss of motivation while dieting. Check off any item that you can relate to: Difficulty getting up each morning, even after getting in plenty of sleep Having high … Read moreFight Adrenal Fatigue this Holiday Season with these 3 Dukan Foods!

Categories Dieting with Dukan, Health & WellnessTags , , , , , Leave a comment
New Look Koleen Women’s Koleen 5635520 30015 Open Toe Heels B07CZF243H New Parent 6d0e893 - vcuphipsi.com New Look Koleen Women’s Koleen 5635520 30015 Open Toe Heels B07CZF243H New Parent 6d0e893
New Look Koleen Women’s Koleen 5635520 30015 Open Toe Heels B07CZF243H New Parent 6d0e893 Top 3 Ways to Relax this Holiday Season

Top 3 Ways to Relax this Holiday Season The holidays are a time of cheer and staying snuggled up and warm with friends and family – or so we’d like. The holidays that come after Halloween require a lot of time, prep, and patience. Having your patience tested can lead to stress eating, bloat, and … Read moreTop 3 Ways to Relax this Holiday Season

Categories Dieting with Dukan, Holidays & LifestyleTags , Headspace, , , , , Leave a comment
New Look Koleen Women’s Koleen 5635520 30015 Open Toe Heels B07CZF243H New Parent 6d0e893 - vcuphipsi.com
Pumpkin Spice Lattes and Much More!

Pumpkin Spice Lattes and Much More! Yes, on the Dukan Diet you can have your PSL and drink it too, but it won’t be from Starbucks. The sugar in many coffee shop drinks is off the charts! From peppermint mocha to pumpkin spice, any and all of our fall comfort lattes and frapuccinos are not … Read morePumpkin Spice Lattes and Much More!

Categories Dieting with Dukan, RecipesTags , , , , , , Leave a comment
Trick Your Body into Avoiding Treats: Halloween can be Spooky, but Your Scale Doesn’t Have to Be!

Trick Your Body into Avoiding Treats: Halloween can be Spooky, but Your Scale Doesn’t Have to Be! Tricks: This Halloween you may be surrounded by tempting treats at home or at work. If not, there will still be so much candy promotion when shopping. If you can’t hide from these spooky weight gain treats then … Read moreTrick Your Body into Avoiding Treats: Halloween can be Spooky, but Your Scale Doesn’t Have to Be!

Categories Dieting with Dukan, Holidays & Lifestyle, RecipesTags , , , Leave a comment
Fall is Here, Time to Stock Up on New Superfoods!

Fall is Here, Time to Stock Up on New Superfoods! I love everything about the Fall, whether it’s the scents, the sights, or the foods! The weather also makes you want to get all nice and cozy, so comfort foods are top choice. Which is why I am excited to share with you my favorite … Read moreFall is Here, Time to Stock Up on New Superfoods!

Categories Dieting with Dukan, Products, RecipesTags , , , , Leave a comment
My Menu on the Attack Phase! (A Coach Shares Her Day)

Many newcomers to the Dukan Diet have no idea how to get started. What is a PP day and what I do on it? A PP day is a Pure Protein day; it is a day in which you have only proteins, 1.5 tablespoons of oat bran, and lots and lots of water! Considering how … Read moreMy Menu on the Attack Phase! (A Coach Shares Her Day)

Categories Dieting with DukanTags , , , Leave a comment
How to Beat the Common Cold while on the Dukan Diet
NR Rapisardi Women’s Wendy Sling Back Sandals B076632N5S 37 EU|Multicolour (Gold/Copper/Platinum Elastic Mix96lam)L'ATELIER TROPEZIEN Sandale Clou Pompom, Women’s Gladiator Sandals B01N4TQMU0 6 UK|Marron (Tan Suede)Gioseppo Women’s 44357 Open Toe Sandals B078W88QPM 4 UK|Silver , Nine West Women's Quarlie Fabric Dress Sandal B01HDPX4SY 8.5 UK|Natural , Adrianna Papell Women’s Astrid Heeled Sandal B06Y1RPRLJ 6.5 UK|Dark Pewter SequinsHavaianas Sandals Women Freedom Print B01MU0AFDR 39-40 BR|WhiteNina Women's Shara Dress Sandal B01LXE559P Parent , NR Rapisardi Women’s Camilla Sling Back Sandals B076634G26 5.5 UK|Beige (Beige Ecovac 08ecovac Lam) , Qupid Women’s Lost-13x Heeled Sandal B074NH4BXZ 6 B (M) US|Stone , Madden Girl Women's Beella Dress Sandal, Blush B075F1SYHH 8 B(M) US|Black/Pink MultiAthena Alexander Women’s Zorra Wedge Sandal B079J1DWVL 8 UK|Taupe Suede , Sbicca Women's Pluto Wedge Sandal B01LX0VUO6 3.5 UK|White , Volatile Women’s Catano Flat Sandal B075LXHK9Z 6 B (M) US|Natural MultiAldo Celena, Women’s Ankle Strap Sandals B019XUB4KC 6.5 UK|Beige - Beige (Bone Nabuck / 33)Dolce Vita Women’s Dane Wedge Sandal B07B29SHL5 13 B(M) US|Light Gold LeatherQupid Women’s Lyra-45 Heeled Sandal B074NCR6N8 7.5 B(M) US|Black , Tahari Women’s Ta-Prince Wedge Sandal B01MXPF223 2.5 UK|Black 1Nine West Women’s Gaparina2 Ankle Strap Sandals B077K2R8T8 6 UK|Multicolour (Russet Russet Multi Cu) , BCBGeneration Women's BG-Soho Dress Sandal B012CVGRK6 3.5 UK|Dark GoldAerosoles Women's Ink Pad Dress Pump B01MXO6P0T 5.5 UK|Black PatentDr. Scholl's Women’s Preview Sandal B076C5H15D 7.5 B(M) US|Oxide MicrofiberSteve Madden Women's Feliz Dress Sandal B017EA7JGG 7.5 UK|NaturalCL by Chinese Laundry Women’s Night Time Dress Sandal B01CTMSEMM 5.5 UK|Cognac Calf , LifeStride Women’s Mona Heeled Sandal B079P6LZTZ ParentOnlineshoe Women's Diamante Crystal T-Bar Mid Heel - Diamante Jewelled Bow - Silver Diamante B00CUJKUNG Parent , Billabong Women's Untold Sun Flat Sandal B003RZOY5W 6.5 UK|Off BlackCosyfeet Audrey Shoes - Extra Roomy (6E Width Fitting) B01DWKA8KG Parent , Cosyfeet Koryl Fabric Shoes - Extra Roomy (6E Width Fitting) B07G9BVBSZ ParentCarvela Women’s Kingdom Mary Jane B01EIA157O 4 UK|Beige (Nude)
Puma Unisex Adults’ Evospeed Indoor 3.5 Football Boots Parent B01N488P1VHBDLH Women's shoes/Fashion/Summer Invisible Increased Inside Canvas Women'S Shoes Muffins Thick Bottom Leisure... Parent B07DBNRT58Rieker Women’s M8505 Hi-Top Sneakers Parent B01N91ENHS , Reebok Women’s Bd5128 Fitness Shoes Parent B01N2WL0AB , MINITOO QJ810 Womens Net Red PU Leather Salsa Tango Ballroom Latin Party Wedding Dance Sandals 6 M UK B0178415Q8 Parent , LvYuan ggx Women's Heels Slingback PU Spring Casual Slingback Ruby Brown Gray Black 3in-3 3/4in, gray, us5/eu35... B074CY94Y4 Parent , Mizuno Wave Nexus 5 Ladies Running Shoes UK 5 B07DDNSPL1 ParentSuper high 15cm stage performance night club shoes, tube dance, middle tube women's Boots B07GTMMDF6 ParentMan's/Woman's Pixie Poppy, Ladies Boots B01ANTXNO2 Parent Economical and practical Orders are welcome Great choice , XeibD Charm Lucky Beads Tassel Pendant Barefoot Sandals Anklet Foot Chain for Women Girl B07GKYSRF7 ParentMee Shoes Womens Sexy High-heel Nubuck Long Boots B01MD0KQ0Y ParentManila Ankle Boots Dark Brown B008GDCC68 ParentBalaMasa Womens Casual Pointed-Toe Slip-Resistant Wedges Suede Boots ABL09879 B078FXR7FR ParentKOKQSX-Martin boots women's boots retro autumn winter boots with 4CM B07H3Q89JF Parent , Marco Tozzi Women’s 22450 Platform Pumps B077SMSD1V Parent , A&N Womens Pumps-Shoes Closed-Toe Zip High-Heel Rubber Waterproof 4.1 Rubber Warm Lining .8 Dress Round-Toe Light-Weight... B07928RXMF Parent , ZCH New female pointed Fine with heels elegant fashion shallow mouth single Female shoes , white , 36 B072V4B3M3 Parent , Wedding shoes for Ladies women - white - stiletto heels - Party - Bridal - prom - bridesmaid - peep toe - rhinestone... B00J9D7R3M ParentOHQ Zipper Martin Boots, Warm Women Ladies Flat with Plush Ankle Boots Heels Shoes B077D1MYFC ParentGentlemen/Ladies Posterazzi, Varies B07C4GTD9B Parent Elegant and sturdy set meal Preferred material buy onlineMicheleX 7912 Red PVC High Heel Court Pump Sandals Shoes Club Wear B00IZI8ESY ParentKevin Fashion GYMZ687 Ladies Comfort Satin Evening Party Prom Bridal Wedding Shoes Pumps Sandals Flatfs B01DBWDF5A Parent , Odomolor Women's PU Pull-On Round-Toe Low-Heels Solid Pumps-Shoes, Beige, 33 B07BBLFCZX Parent , Womens Fly London Trim Low Wedge Heel Leather Summer Holiday Sandals B00K5Q9I3O Parent , Alma en Pena Compensés V18440 Taupe B07BC7FNFF ParentAdeeSu Womens Chunky Heels Pointed-Toe Low-Cut Uppers Cow Leather Sandals SLC04414 B07GJSCS99 ParentAmerican Rag Womens Akrista Round Toe Casual T-Strap Sandals B079K547Z8 Parent , BalaMasa Womens Light-Weight Structured Soft-Ground Urethane Sandals ASL04980 B07FGVGBNJ Parent , AalarDom Women's Blend Materials Assorted Color Buckle Kitten-Heels Sandals B07GSXWWZS ParentFemaroly Retro Sweet Style Women's Summer Sandals B07G97DF17 Parent

  It is very common to fall under the weather when the seasons change. Even though we have not quite felt a nip in the air yet, it is now the fall season so we may feel it soon enough and may become sick because of it. Unfortunately, so many treatments for the common cold … Read moreHow to Beat the Common Cold while on the Dukan Diet

Categories Dieting with Dukan, Health & WellnessTags , , , , Leave a comment
3 Dukan Foods to Boost your Thyroid Function (and 3 you should avoid!)

3 Dukan Foods to Boost your Thyroid Function (and 3 you should avoid!) Sometimes, no matter how great you are doing with following the diet and the recommended minimum exercise, results are still difficult to achieve due to a slow thyroid. Improving thyroid function will boost your metabolism either way, but if you are one … Read more3 Dukan Foods to Boost your Thyroid Function (and 3 you should avoid!)

Categories Dieting with Dukan, Health & WellnessTags , , , , , , , Leave a comment

New Look Koleen Women’s Koleen 5635520 30015 Open Toe Heels B07CZF243H New Parent 6d0e893 - vcuphipsi.com

Stay Fit this Fall with these Top 3 in Season Vegetables

Stay Fit this Fall with these Top 3 in Season Vegetables We are finally in September, but it isn’t fall without these 3 vegetables: Cauliflower, Pumpkin, and Squash! I will show you some tasty Dukan friendly ways to enjoy these three veggies for a fun and fit fall. Cauliflower: Aside from the obvious benefits like … Read moreStay Fit this Fall with these Top 3 in Season Vegetables

Categories Dieting with DukanTags , , , Leave a comment
Top 10 Most Filling Foods New Look Koleen Women’s Koleen 5635520 30015 Open Toe Heels B07CZF243H New Parent 6d0e893

  Top 10 Most Filling Foods (Spoiler Alert: They’re mostly proteins!) My favorite aspect of the Dukan Diet is how filling all the foods are! You do not have to be hungry to lose weight on this diet and it is because of how protein rich it is. It is also easy to prepare a … Read moreTop 10 Most Filling Foods

Categories Dieting with DukanTags , , , , , , Leave a comment Shoes